Weigh In record (no journal entry) for 20 April 2014
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101.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 99.97g | Prot: 107.61g | Carbs: 455.80g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Cormillot Mermelada Light, Fargo Doble Integral. Lunch: Flan de Caramelo (Mezcla Seca), Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Pepsi Gaseosa, Roscón de Reyes, Milka Chocolate con Leche, Aceitunas Negras, Pan Blanco, Muslos de Pollo (Asados o Cocidos), Matarazzo Ravioles Jamón y Mozzarella, Ravioles con Salsa de Tomate, Vino Cabernet Sauvignon. Dinner: Peras. more...
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2662 kcal
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Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 4.9 kg a Week
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Nbiderman's Weight History
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