Weigh In record (no journal entry) for 11 May 2021
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56.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 3.99g | Prot: 24.15g | Carbs: 75.37g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Jengkol. Dinner: Jengkol, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan Tenggiri, Fanta Fanta Rasa Stroberi. more...
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Losing 2.0 kg a Week
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yosilestaripiliang's Weight History
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