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Pikkupenni2020
Journal
11 May 21
Pikkupenni2020's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
110.9 kg
Lost so far:
7.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1298 kcal
Fat: 78.05g | Prot: 54.84g | Carbs: 37.75g.
Breakfast:
Fetajuusto, Vihersalaatti, Suodatinkahvi, Pirkka Marjasekoitus (Pakaste), Elovena Kaurapuuro.
Lunch:
HK Ohuen Ohut Kalkkunanfilee, Munakas tai Munakokkeli Makkaran kanssa.
Dinner:
Atria Wilhelm Perinteinen Grillimakkara.
Snacks/Other:
Punaviini.
more...
2760 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Pikkupenni2020's Weight History
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