Weigh In record (no journal entry) for 11 May 2021
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71.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 60.06g | Prot: 92.69g | Carbs: 150.92g.
Breakfast: Beurre, Lait, Blé Dur, Orge Perlé (Cuit), Amandes, Huile d'Olive, Noix. Lunch: Pâtes (Cuites), Poulet (Peau Pas Mangée). Dinner: Msemen, Fromage Blanc. Snacks/Other: Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Laitue, Banane. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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