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Started 5k practice for an event in mid-May. Yesterday did a 3.44 mile jog/walk in about 40 minutes. Not bad for no practice. I am already sore today, but it feels good. I will do some upper body lifting today to add strength.
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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