nuriafari's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

69.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

925 kcal

Fat: 65.09g | Prot: 39.99g | Carbs: 45.26g. Breakfast: Egg, DIA Revuelto de Gambas con Ajetes y Esparragos, Olive Oil. Lunch: Quiche with Meat, Poultry or Fish. Dinner: Broccoli , Olive Oil, Danone Yogur Natural. more...

1981 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nuriafari's Journal, 11 May 21

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nuriafari's Weight History