Weigh In record (no journal entry) for 20 April 2014
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109 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 5.12g | Prot: 16.48g | Carbs: 160.65g.
Breakfast: Monks' Bread Wheat Wholegrain Bread, Coffee, Apples. Lunch: Apples, Mixed Vegetables (Solids and Liquids, Canned), Monks' Bread Wheat Wholegrain Bread. Dinner: Wawa Green Tea. more...
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Losing 10.5 kg a Week
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