Weigh In record (no journal entry) for 11 May 2021
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117.2 kg
Lost so far: 18.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 29.07g | Prot: 130.10g | Carbs: 68.60g.
Breakfast: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g), Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Barebells Milkshake Chocolate, Barebells Protein Bar Caramel Cashew. more...
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steady weight
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