Weigh In record (no journal entry) for 11 May 2021
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79.5 kg
Lost so far: 19.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 78.14g | Prot: 69.04g | Carbs: 127.14g.
Breakfast: Syrop Czekoladowy, Costa Coffee Caffe Late Mleko 0,5%, Kasza Manna na Mleku. Lunch: Monster Ultra Blue, Wellss Curcuma Shot, Dobra Karma Sałatka z Mozzarellą i Burakiem. Dinner: Lublanka Maślanka Naturalna z Bychawy, Dobra Karma Sałatka z Kurczakiem i Pomidorami z Serem Dojrzewającym. Snacks/Other: Vifon Zupa Pięć Smaków, Coca-Cola Coca-Cola Zero, Kiełbasa Wieprzowa (Wędzona). more...
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Losing 2.5 kg a Week
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