lingkar pinggang 76 lingkar pinggul 87
|
57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 16.35g | Prot: 28.38g | Carbs: 98.87g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Yakult Yakult, Kurma, Pisang, Buah Naga. Lunch: Nasi Putih, Telur, Sawi Dimasak (dari Segar), Belut, Pisang Goreng. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gek cuby's Weight History
|