gek cuby's Journal, 11 May 21

lingkar pinggang 76 lingkar pinggul 87
57 kg Lost so far: 8 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:
637 kcal Fat: 16.35g | Prot: 28.38g | Carbs: 98.87g.   Breakfast:  Ikan Teri (Kering Padat dalam Minyak, Kalengan), Yakult Yakult,  Kurma,  Pisang,  Buah Naga. Lunch:  Nasi Putih,  Telur,  Sawi Dimasak (dari Segar),  Belut,  Pisang Goreng. more...
Losing 0.4 kg a Week

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gek cuby's Weight History


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