Weigh In record (no journal entry) for 11 May 2021
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 81.77g | Prot: 87.59g | Carbs: 146.59g.
Breakfast: Mr. Ricco Майонез на Перепелином Яйце 67%, Белый Хлеб, Домик в деревне Кефир 3,2%, Вареное Яйцо. Lunch: Вареное Яйцо, Домик в деревне Кефир 3,2%, Белый Хлеб, Борщ с Говядиной. Dinner: Чебурек, Чечевица Вареная, Редис. more...
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2053 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alena.vschivckova's Weight History
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