Weigh In record (no journal entry) for 11 May 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 29.67g | Prot: 60.60g | Carbs: 168.01g.
Breakfast: 肌肉小王子 燕麦片, 蒙牛 纯牛奶. Lunch: 鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）, 红薯粉条, 海天下 鳕鱼排. Dinner: 荞麦面, 牛排, 煮熟的西兰花（新鲜）, 家家宜 美式杂菜. Snacks/Other: 哈密瓜. more...
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Losing 1.1 kg a Week
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