Weigh In record (no journal entry) for 10 May 2021
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74.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.26g | Prot: 52.13g | Carbs: 187.30g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Cueca Virada. Lunch: Coca-Cola Coca Café , Queijo Meia Cura, Quero Ervilha, Predilecta Milho Verde em Conserva, Liza Maionese, Tomates, Alface de Folha Verde, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Club Social Sabor Presunto, Maguary Néctar Maracujá, Queijo Meia Cura, Quero Ervilha, Predilecta Milho Verde em Conserva, Liza Maionese, Tomates, Alface de Folha Verde, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Club Social Sabor Presunto, Bergamota. more...
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1966 kcal
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Exercise:
Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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TifaniC.'s Weight History
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