Weigh In record (no journal entry) for 11 March 2009
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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1308 kcal
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Fat: 15.70g | Prot: 62.26g | Carbs: 226.65g.
Breakfast: oscar meyer turkey slices, whole wheat bagel, liquid egg whites. Lunch: campbells onion soup, Milk (Nonfat with Added Vitamin A), total cereal. Dinner: Tropical Sweet & Sour Chicken, Light Sour Cream, Veggie Burgers, stir fry vegetables. Snacks/Other: Double Churn Fat Free Chocolate Cookies & Cream, fiber, Light Fat Free Harvest Peach Yogurt. more...
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Losing 0.8 kg a Week
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JPellegrino's Weight History
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