Weigh In record (no journal entry) for 10 May 2021
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125.8 kg
Lost so far: 4.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 15.16g | Prot: 72.78g | Carbs: 89.65g.
Breakfast: Tangerina. Lunch: Contra-filé, Arroz Parboilizado Cozido, Alface. Dinner: Congelados da Sônia Panqueca de Frango , Tilápia, Alface, Tomates, Arroz Parboilizado Cozido. Snacks/Other: Mamão Formosa, Quaker Aveia em Flocos, Mamão. more...
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3588 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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