Weigh In record (no journal entry) for 19 April 2014
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 61.13g | Prot: 82.67g | Carbs: 185.04g.
Breakfast: Café con Leche Descremada, La Serenísima Manteca Untable Light, Fargo Doble Integral, Cepita Cepita Multifruta. Lunch: Peras, Aderezo para Ensalada César (Baja en Calorías), La Serenísima Queso en Hebras Light (4 Quesos), Tomates Cherry, Lechuga, Paty Hamburguesa Clasica. Dinner: Ser Postre Sabor Chocolate, La Serenísima Queso Port Salut Light, Tomates Cherry, Aceite de Oliva, Cebollas, Swift Bocaditos de Carne. Snacks/Other: Cormillot Mermelada Light, Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Doble Integral. more...
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3195 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 3.5 kg a Week
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Nbiderman's Weight History
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