Weigh In record (no journal entry) for 19 April 2014
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 23.44g | Prot: 50.11g | Carbs: 188.70g.
Lunch: Dole Pineapple Slices, Turkey Sandwich. Dinner: char sui, Marukai Saimin. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 4.4 kg a Week
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