Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alwayslooking
Journal
19 Apr 14
alwayslooking's Journal, 19 Apr 14
alwayslooking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2014
97.9 kg
Lost so far:
53.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2014:
486 kcal
Fat: 9.18g | Prot: 12.06g | Carbs: 85.50g.
Dinner:
Хлебное Местечко Курземский Хлеб Заварной Бездрожжевой.
more...
3344 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 23.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alwayslooking's Weight History
View Complete History