Weigh In record (no journal entry) for 19 April 2014
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79 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 61.34g | Prot: 100.22g | Carbs: 263.91g.
Breakfast: Dia S.A. Crema de Untar Natural, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Milho Doce Amarelo, Carne de Frango Picada. Dinner: Arroz Branco, Batatas Fritas, Bife ou Costeleta de Porco. Snacks/Other: Pão Doce, Laranjas, Peras, Continente Gelatina Morango. more...
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2363 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, elíptica - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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joseguerreiro's Weight History
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