Weigh In record (no journal entry) for 10 May 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.58g | Prot: 100.83g | Carbs: 132.61g.
Breakfast: San Benito Yogourmet, Colun Queso Laminado Light, Huevo, Kingsbury Pan Perfecto 50/50. Lunch: Zumo de Limón, Tomates, Espinacas, Unimarc Mostaza , Don Juan Ketchup, San Benito Yogourmet, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pancho Villa Burrito Wrap Integral XL. Dinner: OSO Semillas de Linaza, Plátano Maduro, Vivo Avena Instantánea, Lindt Excellence 85% Cocoa Dark Chocolate, Mantequilla de Maní. Snacks/Other: Minuto Verde Frutillas Congeladas, Minuto Verde Frutos del Bosque, Loncoleche Yoghurt Protein . more...
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Losing 1.8 kg a Week
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javigodoy's Weight History
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