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Ka saran workout yang bakar kalori banyak,tanpa loncat dan plank dong
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580 kcal
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Fat: 17.05g | Prot: 26.94g | Carbs: 78.72g.
Dinner: Nasi Putih, Daging Bebek, Labu Siam, Wortel, ABC Saus Sambal , Mayones, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Fitbar Fitbar Choco Delight. more...
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 Comments
cari aja di youtube yg low impact work out. aku obes dan dengkulnya belum kuat kalo ada yg loncat2, jd cuma jalan kaki aja.. banyak video walk at home di yucub kok yg lumayan menguras kalori 🏃♀️💦
10 May 21 by member: Ghi Purita
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Mulai dari yang mudah aja dulu kak, seperti jalan kaki atau stretching. Mungkin kakak perlu pembiasaan dulu
10 May 21 by member: darahliar
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10 May 21 by member: aqeirius
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banyak banget kak, coba cari di youtube workout no jumping
10 May 21 by member: Mega Ramadani
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RiniApriyani's Weight History
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