Weigh In record (no journal entry) for 10 May 2021
|
78.6 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 54.59g | Prot: 55.97g | Carbs: 193.56g.
Breakfast: Mamão Papaia, Toddy Cookies Sabor Doce de Leite, Nutri Vida Pão Integral Granola E Passas, Perdigão Margarina Claybom. Lunch: Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Perdigão Presunto, Tirol Queijo Mussarela (18g), Nutri Vida Pão Integral Alho e Ervas Finas, Banana Prata. Snacks/Other: Toddy Choco Toddy Malhado, Perdigão Margarina Claybom, Nutri Vida Pão Integral Granola E Passas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miller.Teixeira's Weight History
|