Danaja34's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

76.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

567 kcal

Fat: 20.20g | Prot: 31.76g | Carbs: 62.83g. Breakfast: Coffee with Sugar. Lunch: Cucumber (Peeled), Tomatoes, Fried Pork Chop, White Rice. Snacks/Other: Ladyfinger Cookies (Without Lemon Juice and Rind), Coffee with Milk. more...

2141 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Danaja34's Journal, 19 Apr 14

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