Weigh In record (no journal entry) for 10 May 2021
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.97g | Prot: 45.82g | Carbs: 178.65g.
Breakfast: Банан, Хлеб Черный, Красная Фасоль (с Солью, Вареная). Dinner: Milky Way Шоколадный Батончик, Хлеб, Сметана 15%, Салат из Помидоров и Огурцов, Гречка Отварная, Grow Food Суп Минестроне с Индейкой . more...
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1559 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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s_abdurk's Weight History
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