Weigh In record (no journal entry) for 19 April 2014
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 43.77g | Prot: 93.80g | Carbs: 185.42g.
Breakfast: Kaffee. Lunch: Mühlen Mett, Radieschen, Leicht, Frische Fettarme Milch 1,5%, Schwarzwälder Schinken, Mehrkornbrötchen. Dinner: Gemischtes Gemüse (Gefroren), Geschnetzeltes mit Pilzgemüse. Snacks/Other: Merlot, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2819 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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