eksmir777's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

56.9 kg Lost so far: 0.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

766 kcal

Fat: 32.35g | Prot: 39.82g | Carbs: 81.69g. Breakfast: Овсяноблин с Сыром, Кофе с Сахаром, Арнаут Хлеб Воскресенский с Отрубями, Жареное Яйцо, Брест Литовск Сыр Классический 45%. Lunch: 4 Сезона Щи Кислые. Dinner: Ашан Киви, Запеканка из Кабачков. more...

1909 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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eksmir777's Journal, 10 May 21

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