Weigh In record (no journal entry) for 07 May 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 79.65g | Prot: 111.64g | Carbs: 79.47g.
Breakfast: Crystal Água com Gás, Forno de Minas Pão de Queijo Tradicional, Pão de Frigideira Low Carb, Café com Açúcar. Lunch: Arroz Branco (Cozido), Quiabo Cozido, Subway Tomate, Alface, Almôndegas com Molho (Mistura). Dinner: Churrasco, Vinho Cabernet Sauvignon, Mezzani Pão de Alho Tradicional. more...
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2862 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.6 kg a Week
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andreiacristianedelima's Weight History
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