Weigh In record (no journal entry) for 10 May 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 70.67g | Prot: 287.00g | Carbs: 401.37g.
Breakfast: Myprotein Essential Amino Acids, Milfina Milch 1,5% Fett, Das Gesunde Plus Omega-3 1000Mg Kapseln, Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati. Dinner: Philadelphia Balance, Aldi A Schmelzkäse (Leicht), Aldi A Reiswaffeln Meersalz , Aldi A Kasländer (Leicht), Aldi A Leinöl, Milfina Milch 1,5% Fett, Aldi A Fruchtaufstrich (Erdbeere), Knusperone Zarte Haferflocken, Kölln Haferflocken, Banane, Myprotein Maltodextrin, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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Losing 1.4 kg a Week
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-Alex L.-'s Weight History
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