yastyust's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

52.5 kg Lost so far: 16.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

451 kcal

Fat: 13.25g | Prot: 31.24g | Carbs: 53.11g. Dinner: Tempe Goreng, Nasi Merah, Sawi Hijau, Kerupuk Beras, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Bawang, Soto Daging. Snacks/Other: Labu Dimasak, Gula Merah. more...

1363 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yastyust's Journal, 10 May 21

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yastyust's Weight History