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Bob2012
Journal
19 Apr 14
Bob2012's Journal, 19 Apr 14
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Weigh In record (no journal entry) for 19 April 2014
78.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2014:
2394 kcal
Fat: 124.91g | Prot: 40.55g | Carbs: 285.42g.
Breakfast:
Coffee with Sugar.
Lunch:
Biedronka Ciasto Francuskie, Biedronka Ciasto Francuskie.
Dinner:
Oranges, Roasted Potato, Sweet Cucumber Pickle, Cappuccino.
more...
3115 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours.
more...
Gaining 1.1 kg a Week
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Bob2012's Weight History
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