Weigh In record (no journal entry) for 19 April 2014
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67 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 50.26g | Prot: 70.82g | Carbs: 212.58g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Lidl Putenhackfleisch, Gemischter Salat, American Barbecue Sauce . Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Erdbeeren, Milchkaffee, Milchkaffee, Erdbeeren, TiP Salzbrezeln. more...
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2782 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 56 minutes, Shopping - 21 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 2 hours, Driving - 21 minutes. more...
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steady weight
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Donna.Gracia's Weight History
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