Weigh In record (no journal entry) for 19 April 2014
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.92g | Prot: 86.73g | Carbs: 164.54g.
Breakfast: Sirius Müsliriegel Erdnuss. Lunch: Makowiec, Sernik. Dinner: Polędwica Sopocka, Chleb Wieloziarnisty, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Jabłko, Mięso z Kaczki, Zupa Szczawiowa, Jajko na Twardo. more...
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Losing 0.4 kg a Week
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