Weigh In record (no journal entry) for 10 May 2021
|
110.5 kg
Lost so far: 8.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 49.62g | Prot: 77.37g | Carbs: 182.46g.
Breakfast: Suodatinkahvi, Pirkka Marjasekoitus (Pakaste), Elovena Kaurapuuro. Lunch: HK Kalkkunaleike, Oululainen Äitimuorin Herkkulimppu , Saarioinen Pinaattikeitto, Pirkka Caesarsalaatti. Dinner: Santa Maria Chunky Salsa, Atria Kalkkunaleike Ohuen Ohut, Paistetut Sipulit, Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. Snacks/Other: Punaviini, Laitilan Kukko Lager, Vihersalaatti. more...
|
|
2750 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pikkupenni2020's Weight History
|