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85,45 vanmorgen. Voelt goed.
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85.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 86.93g | Prot: 58.72g | Carbs: 138.48g.
Breakfast: Hummus Naturel, Luchtige Crackers Volkoren (7,5g), Avocado Eetrijp, Green Tea, Salt. Lunch: Jumbo Gerookte Makreel, AH Liefde & Passie Volkoren Brood . Dinner: Dr. Oetker Pizza Vegetale. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Lidl Mixed Nuts, Pickwick Groene Thee , Latte Coffee, Koopmans Kwarkcake. more...
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Losing 0.4 kg a Week
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Daanwordtfit's Weight History
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