Weigh In record (no journal entry) for 19 April 2014
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 4.96g | Prot: 20.92g | Carbs: 188.99g.
Breakfast: Red Delicious Apples, Monks' Bread Wheat Wholegrain Bread. Lunch: Coffee, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Apples, Wawa Green Tea. more...
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Losing 2.1 kg a Week
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