Weigh In record (no journal entry) for 10 May 2021
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 33.04g | Prot: 77.68g | Carbs: 85.85g.
Breakfast: Kaffee, Salatgurke, Milbona Skyr Erdbeere, Kiwi, Chia-Samen, Sweet Valley Haselnusskerne (25g), Milbona Körniger Frischkäse Light, Aldi Knäckebrot Sesam. Lunch: Milsani High Protein Pudding Vanille, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Lidl Grobe Bratwurst. more...
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Losing 0.4 kg a Week
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vangoula's Weight History
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