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Els 66
Journal
10 May 21
Els 66's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
58.8 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
910 kcal
Fat: 31.80g | Prot: 41.84g | Carbs: 119.42g.
Breakfast:
Nutella Choco, Boni Croissant.
Lunch:
AH Americain Nature, Bruine Boterham.
Snacks/Other:
Banaan, Alpro Soya Mild & Creamy, Koekje.
more...
1926 kcal
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Els 66's Weight History
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