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2019 kcal
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Fat: 69.43g | Prot: 191.89g | Carbs: 144.60g.
Lunch: 西麦 奇亚籽混合谷物燕麦片, 山姆 冷冻什锦蔬菜, 西冷牛排(0.3厘米脂肪,中等质量). Snacks/Other: 香蕉, 肌肉科技 零度分离乳清蛋白粉. more...
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2529 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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