Weigh In record (no journal entry) for 10 May 2021
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93 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 58.93g | Prot: 65.81g | Carbs: 226.05g.
Breakfast: Arla Loputon Kermajuusto 26%, Pirkka Sulatejuusto, Vaasan Iso Grahampaahto. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Broileririsotto. Dinner: McCain Golden Longs Ranskalaiset, Majoneesi, Rainbow Kalapuikot. Snacks/Other: Malaco TV Mix Original. more...
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Gaining 0.8 kg a Week
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