Weigh In record (no journal entry) for 10 May 2021
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 13.44g | Prot: 39.80g | Carbs: 66.75g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Kubis, Brokoli Dimasak (dari Segar), Kentang Rebus. Lunch: Bolu Pisang, Yakult Yakult. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika resti's Weight History
|