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1400 kcal
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Fat: 51.08g | Prot: 98.65g | Carbs: 133.56g.
Breakfast: 煎鸡蛋, 好哩 燕麦麸皮, 奇亚籽, 五谷磨房 黑豆豆浆粉. Lunch: 法罗捷 0脂黑胡椒酱, 橄榄油, 芦笋, 牛前肩肉（瘦肉，0.3厘米脂肪）, 莫利 意大利面. Dinner: 牛油／黄油, 橄榄油, 炒苋菜, 虾仁, 牛排（只吃瘦肉）. Snacks/Other: 枇杷, 释迦, 杏干, 桃酥. more...
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