Weigh In record (no journal entry) for 18 April 2014
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 36.16g | Prot: 99.47g | Carbs: 235.96g.
Breakfast: Sante Tropical Musli, Pilos Mleko 1,5%. Lunch: Czerwona Papryka, Biotrend Bio-Yogurt Pure, Jabłko. Dinner: Chleb Razowy, Halibut Atlantycki i Pacyficzny (Ryba) (Gotowana, Suszona). Snacks/Other: Sałata, Pomidory, Jajko na Twardo, Kaufland Ser Dojrzewający z Solanki, Chleb Razowy, Carrefour Morele Suszone, Kawa z Cukrem. more...
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2288 kcal
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Exercise:
Driving - 4 hours and 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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szeptucha's Weight History
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