Weigh In record (no journal entry) for 10 May 2021
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54.4 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 26.69g | Prot: 51.08g | Carbs: 109.92g.
Lunch: Cabai Merah atau Rawit, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Indomie Rasa Ayam Bawang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.2 kg a Week
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