Weigh In record (no journal entry) for 10 May 2021
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 28.29g | Prot: 48.29g | Carbs: 112.95g.
Lunch: Bakwan, Sambal Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Sup Kentang. Snacks/Other: Pisang. more...
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Gaining 5.3 kg a Week
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wizdanov's Weight History
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