bumbye's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

66.1 kg Lost so far: 11.0 kg. Still to go: 66.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

1398 kcal

Fat: 35.39g | Prot: 93.02g | Carbs: 172.73g. Lunch: Turkey Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Coho Salmon, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2345 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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