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昨晚吃蛋母親節糕
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 29.59g | Prot: 64.13g | Carbs: 84.14g.
Breakfast: 蘋果, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 瓠瓜, 香菇, 義峰 豆輪, 小白菜, 高麗菜, 7-11 卜蜂義式香草雞胸肉, 白飯. Dinner: 香蕉. more...
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Gaining 5.6 kg a Week
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