Weigh In record (no journal entry) for 10 May 2021
|
71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 42.01g | Prot: 55.80g | Carbs: 70.21g.
Breakfast: ハナマルキ わかめ味噌汁, 味噌汁, ご飯, 久米納豆 納豆, サミット ごぼうの甘辛揚. Lunch: キリンビール 淡麗グリーンラベル, レタスのサラダと野菜の盛り合わせ, マヨネーズ（低カロリー）, 唐揚げ. more...
|
|
2080 kcal
|
Exercise:
Driving - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|