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losschan
Journal
10 May 21
losschan's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
71.6 kg
Lost so far:
34.3 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
226 kcal
Fat: 13.02g | Prot: 15.06g | Carbs: 13.27g.
Breakfast:
Boiled Egg, Carrots, Firm Silken Tofu , Cooked Chinese Cabbage (Fat Added in Cooking).
Snacks/Other:
Nescafe Classic.
more...
1895 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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losschan's Weight History
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