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Turun perlahan
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 47.39g | Prot: 59.12g | Carbs: 170.90g.
Breakfast: Muffin Buah dan/atau Kacang-Kacangan, Sate Ayam, Sayur Lodeh, Ikan Lele, Telur Dadar, Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus, Mie, Ayam Kecap, Sosro Teh Botol Less Sugar, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Mendoan, Champ Sosis Ayam, Es Buah. more...
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Losing 1.4 kg a Week
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sagiyaa_'s Weight History
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