Weigh In record (no journal entry) for 11 March 2009
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 13.73g | Prot: 51.92g | Carbs: 137.73g.
Dinner: spaghetti, onion, carrot, chopped tomato, healthy living. Snacks/Other: Extra Light Cheese Spread Wedges, Jams and Preserves, crumpet, mini victoria sponges, fat free yoghurt. more...
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Losing 2.5 kg a Week
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Dennymac's Weight History
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